Deathbed theory dreamt by an Indian maths genius is finally proved correct - almost 100 years after he died


  • Theory came to Srinivasa Ramanujan in a dream on his deathbed in 1920 - but has never been proved
  • Discovery could now be used to explain the behaviour of parts of a black hole

Srinivasa Ramanujan, described as a 'natural genius', has finally had the mathematical functions he came up with on his deathbed proved correct
Researchers have finally solved the cryptic deathbed puzzle renowned Indian mathematician Srinivasa Ramanujan claimed came to him in dreams.
While on his death-bed in 1920, Ramanujan wrote a letter to his mentor, English mathematician G. H. Hardy, outlining several new mathematical functions never before heard of, along with a hunch about how they worked,
Decades years later, researchers say they've proved he was right - and that the formula could explain the behaviour of black holes.
'We've solved the problems from his last mysterious letters,' Emory University mathematician Ken Ono said.
'For people who work in this area of math, the problem has been open for 90 years,'
Ramanujan, a self-taught mathematician born in a rural village in South India, spent so much time thinking about math that he flunked out of college in India twice, Ono said.
Ramanujan's letter described several new functions that behaved differently from known theta functions, or modular forms, and yet closely mimicked them.
Functions are equations that can be drawn as graphs on an axis, like a sine wave, and produce an output when computed for any chosen input or value.
Ramanujan conjectured that his mock modular forms corresponded to the ordinary modular forms earlier identified by Carl Jacobi, and that both would wind up with similar outputs for roots of 1.
Ramanujan, a devout Hindu, thought these patterns were revealed to him by the goddess Namagiri.




Ramanujan claimed the patterns in numbers were revealed to him by a Hindu goddess


However, no one at the time understood what Ramanujan was talking about. 
'It wasn’t until 2002, through the work of Sander Zwegers, that we had a description of the functions that Ramanujan was writing about in 1920,' Ono said.

Ono and his colleagues drew on modern mathematical tools that had not been developed before Ramanujan’s death to prove this theory was correct.
'We proved that Ramanujan was right,' Ono says. 
'We found the formula explaining one of the visions that he believed came from his goddess.'
The team were also stunned to find the function could be used today.
'No one was talking about black holes back in the 1920s when Ramanujan first came up with mock modular forms, and yet, his work may unlock secrets about them,' Ono says.



A highlight of working on a film about Ramanujan's life was getting to browse through some of the Indian master's original notebooks, said Ken Ono, right

'Ramanujan's legacy, it turns out, is much more important than anything anyone would have guessed when Ramanujan died,' Ono said.
The findings were presented last month at the Ramanujan 125 conference at the University of Florida, ahead of the 125th anniversary of the mathematician's birth on Dec. 22nd.


A NATURAL GENIUS

December 22, 2012 marks the 125th birth anniversary of Srinivasa Ramanujan, the self taught mathematician born into a modest and conservative family in Kumbakonam, a relatively small town in Tamilnad.


  'Raw genius' Ramanujan at Cambridge (centre)
  


Ramanujan was self-taught and worked in almost complete isolation from the mathematical community of his time. 
Described as a raw genius, he independently rediscovered many existing results, as well as making his own unique contributions, believing his inspiration came from the Hindu goddess Namagiri.
He spent so much time thinking about math that he flunked out of college in India twice.
He overcame several hurdles to find a place among the celebrated intellectuals of Cambridge.
Ramanujan passed away at the young age of 32 of tuberculosis, but he left behind formulations in mathematics that have paved the path for many scholars who came after him.


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Mouse Tricks that will surprise you

Following are some mouse tricks which you definitely would not be knowing and would not have even thought of these, so do check them out! ;)

Select Text Vertically

We always select text vertically in a text editor, but if it has been arranged column wise and we wish to select a particular column only or if we wish to select some vertical part of some text, then it becomes a pain. But in many editors like Word there is an option to select text vertically (not available in simple editors like notepad).
All you got to do is press the Alt key before selecting the text and then you can select text vertically.



Use Right Mouse Button to Drag Files and Folders

We are used to copying files using the left mouse button but if we do the same using the right mouse button, it first prompts us whether to copy the file or move the file.

















Access more hidden context options in menus

While right clicking files, you can access many more options which are different from the standard options. To do so, all you need to do is press the shift key on your keyboard and hold it while right clicking any file/folder. Infact not only in the context menus, but you can even get more options in sub menus such as "Send To" etc.




And these two are the fairly known options but since many friends of mine do not know of these, I am including them here.





Use middle mouse button to close/open tabs

The scroll wheel is not just used to scroll through web pages! You can use it to quickly open tabs inside a browser and infact close them too. You can quickly open a link in a new tab in any browser by middle clicking the link and it automatically gets opened in a new tab. This saves the hassle of right clicking it and then choosing the "Open in a new tab" option from the menu.

Similarly, in order to close a tab, all you need to do is middle click on it.

PS: pressing the mouse wheel down serves as a middle click.


Selecting Multiple Text

You can select lines in an editor that are separated apart by some text. All you need to do is hold the Control key while selecting them and then multiple lines can be selected independently. The selected lines get appended into one paragraph when you paste them somewhere.







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Trick to Lock Folder Without any Software

Securing confidential and personal data is always considered as a sophisticated task.You can use freeware third party softwares like Axcrypt, Disguise Folders etc to encrypt your data.If somehow you can’t use these softwares (installation restrictions) then you can secure your data using notepad.This trick works in windows xp,vista and windows 7.


Open Notepad [Start-->Run-->Notepad].
In your Notepad just Copy/Paste the below code.

cls
:End
@ECHO OFF
title Folder Locker
if EXIST "Control Panel.{21EC2020-3AEA-1069-A2DD-08002B30309D}" goto UNLOCK
if NOT EXIST Locker goto MDLOCKER
:CONFIRM
echo Are you sure u want to Lock the folder(Y/N)
set/p "cho=>"
if %cho%==Y goto LOCK
if %cho%==y goto LOCK
if %cho%==n goto END
if %cho%==N goto END
echo Invalid choice.
goto CONFIRM
:LOCK
ren Locker "Control Panel.{21EC2020-3AEA-1069-A2DD-08002B30309D}"
attrib +h +s "Control Panel.{21EC2020-3AEA-1069-A2DD-08002B30309D}"
echo Folder locked
goto End
:UNLOCK
echo Enter password to Unlock folder
set/p "pass=>"
if NOT %pass%==tech4evry1 goto FAIL
attrib -h -s "Control Panel.{21EC2020-3AEA-1069-A2DD-08002B30309D}"
ren "Control Panel.{21EC2020-3AEA-1069-A2DD-08002B30309D}" Locker
echo Folder Unlocked successfully
goto End
:FAIL
echo Invalid password
goto end
:MDLOCKER
md Locker
echo Locker created successfully
goto End 


In the above batch code the password has been set as tech4every1.

You can change it by editing the following line
if NOT %pass%==tech4every1 goto FAIL


Now save this notepad file as yourfoldername.bat ,here .bat is extension of your file.

Now a .bat (system) file will be created.

Double Click on this .bat file and you will see a Locker Folder at the same location where your .bat file is saved.


Double click on that Locker folder and store your personal data in it.
After storing all your data in that folder again double click on .bat file and press Y there to Lock the folder and press Enter.


Now your Locker will hide and only .bat file will be there.
Double Click on this .bat file and give your password and hit Enter.

That’s it. Now every time you want to open your secret folder you have to enter the password. You can update this folder any time and infinite number of times.


but its very easy to hack the password if u just right click the .bat file and click edit… 
its not dat safe..



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How To make YouTube videos load faster

I already told you a method to increase your buffering speed but that was a modification in the Adobe flash settings and gone are the days of Flash! The world has moved on and HTML5 is the word on every mouth these days.

Every company is slowly switching to HTML5 and why should YouTube be an exception? Its switching as well and people can now access videos in HTML5 which are embedded using the <video> tag in html and not as a flash file.

Now for those of you who might be wondering how can HTML5 increase your buffering speed, here's a brief description:

YouTube videos are streamed and not presented as complete chunks at one time, that is streaming makes it possible for you to watch a video before it is downloaded completely. Now flash is a plugin that is explicitly installed on to your browser which makes it slower as compared to native HTML5 video tag which makes use of WebM format videos.

So you can sign up for the beta for YouTube by clicking here and enjoy!

Here's what a HTML5 video looks like:




And that is not it!

When you find a video that does support WebM. You can also control the speed of playing and double it as well! All thanks to HTML5!




Just click the gears button and manage the speed of play of the video.

And if you wish to, you can leave the trial by clicking the same link.

So Enjoy ;)

Cheers!



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Slideshow maker in YouTube

YouTube has silently rolled out this feature which allows you to create slideshows inside your upload section itself without the need of using any third party application for this purpose. Now there is no need of converting your presentations to a video using some software and then adding music/effects later all with hectic third party softwares. Also you can upload your images directly on to the YouTube dashboard in the slideshow maker and it'll automatically convert them into a video and you can then later on add transitions, effects, subtitles, background music, anotations, captions etc etc from there itself!

To do so just click on the upload section of your channel and select Photo Slideshow:



You can either use pictures from your Google+ account, Picasa albums, Google Drive or directly drag and drop pictures from your hard disk on to the pop up window.

A very user friendly setup will pop up wherein you can then modify the transitions and audio and also change the sequence of images if you did not upload them in proper order.



Then you can add effects on transitions from one picture to another. You can choose to apply the same effect to all the slides or manually apply effects to individual slides. You can choose from more than 150,000 tracks available to choose the background music that suits you the best and these tracks are categorised into categories such as Pop, Rock, Country & Folks etc so you can pick easily from these.

Preview the video before you finalize it and hit upload!

What are you still here for? Go and upload :D


Cheers!!


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The legacy of Balasaheb Thackeray

Controversial. Communal. Demagogue. And the only man who could bring Mumbai to a halt. At the same time: a talented cartoonist, a master orator, a shrewd politician and a hero who fought for the rights of Marathis.

Depending on which side of the divide one is, these are the many perceptions of Shiv Sena President Bal Thackeray, a figure who will go down in Indian history as one of the most divisive and controversial personalities.

Born in 1927 to Keshav Thackeray - popularly known as Prabhodhankar after his magazine Prabhodhan - ironically, Bal Thackeray came from a legacy of tolerance. His father was a social reformer who worked to eradicate the evils of the caste system. In the 1950s, he was one of the leading voices of the Samyukta Maharashtra Movement that was launched to create a state for Maharashtrians on linguistic grounds. But the young Thackeray would take from that movement, not too much of its progressive and forward-thinking aspects, but its violent nature.

Along with RK Laxman, Mr Thackeray started his career in Bombay - as it was then known - as a cartoonist for the prestigious Free Press Journal. The talented Mr Thackeray was acclaimed for his clean strokes, his flair for wit and his keen observation. In 1960, he started his own journal Marmik - meaning poignant - which turned into a launch pad for his entry into the political arena. It was then that the 'insider-outsider' debate sparked off in Mumbai as he began targeting Gujaratis and South Indians, accusing them of snatching jobs he claimed were meant for local Marathi-speaking Maharashtrians. Marmik, in fact, even published names of people from these two communities. Each list would end with a provocative call: read and stay silent.

It was with this objective that in 1966, on Dussehra, Mr Thackeray launched his party, the Shiv Sena at a mammoth rally held at the Shivaji Park in Dadar in central Mumbai. As the rally broke up, the crowds spread out to attack the "outsiders" and the city got its first brush of Sena's politics of violence. Though there was widespread condemnation, the Sena justified it calling this their fight for the sons-of the-soil. In 1970, the Sena launched a campaign against them and Mr Thackeray's workers were accused of murdering Krishna Desai, a stalwart communist leader. The Left also accused the Congress of supporting the Sena so as to end its hold on the city's working class and trade unions.

Mr Thackeray had by now been able to successfully build a massive personality cult. Unlike other khaki-clad leaders, he openly smoked pipes, wore sun-glasses and even drank beer - an image that was in stark contrast to the growing hooliganism of his workers. Even his fiercest critics won't deny that Mr Thackeray was perhaps the most charismatic mass leader Maharashtra has ever seen. A master orator, Mr Thackeray's followers grew in numbers as he would continue to rouse the crowds with his fiery and often vitriolic speeches which would invariably always be punctuated with pot-shots and under-the-belt remarks taking on his political rivals. His supporters loved him and would wait for the Sena's annual Dussehra rally to hear their 'Balasaheb' speak. This mass hysteria gave him a larger-than-life appeal, all without once holding any public office.

In 1984, the new credo of Hindutva got the Shiv Sena and the BJP to join hands in Mumbai and Maharashtra. To propagate his cult-hood, Mr Thackeray too went for a makeover. Dressed in white or saffron robes, with a blazing tika on his forehead, Mr Thackeray would sit on a massive silver throne. Two to three necklaces made of rudraaksh beads would add to the image of his new avatar - that of a Godman.

The most serious allegation Mr Thackeray faced was of being communal and anti-minorities. From South Indians and Gujaratis, the Sena had a new target: Muslims. The fallout of the Ram Janmabhoomi movement had caused tension across the country. Thackeray used his party newspaper and mouth piece, Saamna, in which, just on the eve of the Babri Masjid demolition, he wrote an incendiary editorial, "Towards Ayodhya". He is quoted as saying, "Now, no one can stop the construction of the Ram temple at Ayodhya. An ocean of millions of Ram devotees is surging to Lord Ram's Ayodhya. Our brave Shiv Sainiks are also joining in." 

It is still contested if Shiv Sainiks actually took part in the demolition. But Thackeray is believed to have said that if that was true, then he was proud of them. The CBI, however, named him as one of the accused in the Babri demolition and accused him of conspiracy.

The 'anti-Muslim' tag, earned greater currency post the demolition as the terrible communal riots in 1993 tore Mumbai apart - some say forever. Over 1,000 Muslims were killed and once again, the Sena was accused of playing an active role. Perhaps, the strongest evidence to support Mr Thackeray's alleged hatred for Muslims is found in the report compiled by the Justice BN Srikrishna Commission which looked into the riots and indicted Thackeray and Sena leaders.

In a searing comment, Justice Srikrishna said, "There is no doubt that the Shiv Sena and Shiv Sainiks took the lead in organising attacks on Muslims and their properties under the guidance of several leaders of the Shiv Sena from the level of Shakha Pramukh to the Shiv Sena pramukh, Bal Thackeray who, like a veteran General, commanded his loyal Shiv Sainiks to retaliate by organised attacks against Muslims."

Mr Thackeray was tried and acquitted in several cases but only for hate speech and never for conspiracy and the mass killings. His party too denied the accusation claiming had it not been for the Shiv Sena, Mumbai would have burnt even longer. Much later, Mr Thackeray had issued a call to form Hindu suicide squads to counter Islamic fundamentalism and terror in India. But he would also soften his stance stating he was not against all Muslims but only those who acted against the country's interests.

The riots led to a deep polarization and the Sena-BJP alliance swept to power in 1995. Though Maharashtra was officially governed from its Secretariat - Mantralaya - in South Mumbai, Matoshree, the Thackeray residence in Bandra became the new power centre. Respected by a few, but feared by all, politicians, industrialists and actors would be at the 'Tiger's' beck and call, including the King of Pop, Michael Jackson who posed with Thackeray and got clearance for his sole concert in India. It was also an open secret that Congress leader and Bollywood actor Sunil Dutt had to plead before Mr Thackeray, whose government had arrested his son Sanjay, accusing him of being involved in the 1993 Bombay blasts that followed the riots. It was this dominating influence over the city, without officially holding any position that earned Mr Thackeray the nickname 'remote-control.'

Through fear and intimidation, Bal Thackeray ruled Mumbai.

Accused of being dictatorial and a demagogue, Mr Thackeray was quoted by the Asia Week saying, "I am a great admirer of (Adolf) Hitler, and I am not ashamed to say so! I do not say that I agree with all the methods he employed, but he was a wonderful organiser and orator, and I feel that he and I have several things in common... What India really needs is a dictator who will rule benevolently, but with an iron hand."

But the honeymoon was short-lived. In 1999, his government was voted out. Mr Thackeray could not even vote as the Election Commission had banned him from voting and contesting elections for 6 years as he had been found guilty of electoral malpractices. Out of power, the Sena remained confined to only ruling Mumbai's civic body. The diatribe though continued and the party turned into becoming the moral police and cultural arbiter of the state. Mr Thackeray lampooned those who celebrated Valentine's Day, his Sainiks vandalising shops that sold related merchandise. His tirade against Pakistan grew fiercer and took an ugly turn when Shiv Sainiks dug up the cricket pitch at the Ferozshah Kotla Stadium in Delhi. 

Yet, Mr Thackeray remained above the law. In 2000, he was arrested for his inflammatory speeches by his former acolyte Chhagan Bhujbal. Mumbai came to a standstill. But the arrest was seen only as tokenism and Thackeray was let off.

The rhetoric of intimidation and violence was finding fewer and fewer takers. In 2004, the alliance faced a humiliating defeat at the hands of the Congress-NCP combine, never tasting power again. Then, two years after the ignominy, the Thackeray family was split right in between, with his charismatic nephew Raj Thackeray exiting the party, angry that Thackeray's son Uddhav was being projected as the heir to his father's throne.

Mr Thackeray faced further embarrassment, as right under his nose, Raj's new outfit - the Maharashtra Navnirman Sena - sharply cut into the Sena's Marathi vote-bank. To counter this loss, the Sena found a new target to 'appease' the Marathi Manoos: the city's North Indian population. To create a fear psychosis, a few taxi and auto rickshaw drivers, vegetable vendors, milkmen - all migrants from Uttar Pradesh and Bihar were attacked, forcing many to leave the city. Again, in a provocative editorial, "Ek Bihari, Sau Bimari" (One Bihar, Hundred problems), he slammed them as an unwanted lot.

The party that had rechristened Bombay as Mumbai also targeted local boy and cricketer Sachin Tendulkar for his statement that "Mumbai belonged to India." Actor Shah Rukh Khan was also not spared when he spoke in favour of Pakistanis playing in the Indian Premier League.

As his party's political fortunes declined - losing even the 2009 state elections - so did Mr Thackeray's health. In his last Dussehra rally speech in 2012, the ailing leader couldn't make it in person and the Sena played out a pre-recorded video message. Frail, his hands shaking, Mr Thackeray knew he was sinking. Unseen ever before, with folded hands Mr Thackeray pleaded to his followers to support his son Uddhav. 

If there was any solace in his final days, it was the Sena's splendid victory in 2012 Mumbai civic polls and also in the first glimmerings of a patch up between his son and estranged nephew.

However, it still remains uncertain what they will make of the Thackeray legacy. His admirers see it as asserting the rights of the Marathi manoos. But his critics see as one of great paradox: of a man who injected a culture of intolerance into the veins of India's most tolerant city.

source ndtv
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Twitter User ID Numbers Cross Into the Billions



Twitter passed a geeky milestone on Sunday night: Its user IDs broke into the 10 figures.
Adrianus Wagemakers, the founder of the Amsterdam-based Twopcharts, which tracks the most influential Twitter users by city, says that there was no account number 1 billion. Instead, Twitter registered account 1000000002, which was quickly suspended.
Twitter assigns a unique user ID to everyone who joins the network. Though you can't see it on your account, you can check yours here. Twitter started with number one and counted sequentially until July, when it surpassed user ID number 500000000. Sometime after that, Wagemakers says, Twitter began giving out three user IDs and then skipping the next three. The company also skipped about 70 million numbers and went straight to 700000000. Yet Twitter's "give three, skip three" system is very consistent, which allows Twopcharts to keep accurate records.
By the company's estimation, Twitter has about 640 million existing accounts. Some 100 million of them are suspended, however. Wagemakers doesn't know why they're suspended, but it's likely many of them are spam accounts.
Among Wagemakers' other findings:
  • There are roughly 72 million active Twitter accounts. These accounts average five tweets a day for a total of around 360 tweets a day. That's in line with Twitter's claim earlier this year of 400 million tweets per day.
  • Twitter had 36 million protected accounts, i.e. accounts whose tweets can only be seen by followers and who can approve or deny follower requests.
  • 357 million accounts have posted at least once.
  • 96 million accounts have tweeted at least once in the last 30 days.

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Are you genius ? check out World's easiest IQ test


So do you think you can pass world'd easiest IQ test? in which most people fail, Are you genius? Reconsider that after taking this test!!
WORLD'S EASIEST IQ TEST (QUIZ)!
(Passing requires only 3 correct answers out of 10!)
Time yourself
QUESTIONS START HERE:

1) How long did the Hundred Years' War last ?

2) Which country makes Panama hats ?

3) From which animal do we get cat gut ?

4) In which month do Russians celebrate the October Revolution ?

5) What is a camel's hair brush made of ?

6) The Canary Islands in the Pacific are named after what animal ?

7) What was King George VI's first name ?

8) What color is a purple finch ?

9) Where are Chinese gooseberries from ?

10) What is the color of the black box in a commercial airplane ?

Remember, you need only 3 correct answers to pass.

Don't look down for answers so easily at least give a try... 




Check your answers below.

ANSWERS TO THE QUIZ


1) 116 years, from 1337 to 1453.
2) Ecuador.
3) From sheep and horses.
4) November. The Russian calendar was 13 days behind ours.
5) Squirrel fir.
6) The Latin name was Insularia Canaria - Island of the Dogs.
7) Albert. When he came to the throne in 1936 he respected the
wish of Queen Victoria that no future king should ever be
called Albert.
8) Distinctively crimson.
9) New Zealand.
10) Orange

UNBELIEVABLE IS'T IT , YOU SCORED ZERO..
WELL THAT'S OKAY YOU ARE NOT THE ONLY ONE :)



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11 Facts About Bob Marley.

Bob Marley was born on February 6, 1945, in St. Ann Parish, Jamaica. In 1963, Marley and his friends formed the Wailing Wailers.The Wailers got their big break in 1972 when they landed a contract with Island Records. Marley has sold more than 20 million records, making him the first international superstar to emerge from the so-called Third World. He died in Miami, Florida, on May 11, 1981.



  1. He believed that smoking weed makes you free.
  2. He was born Nesta Robert Marley, but a Jamaican passport official swapped his first and middle names when he was a little boy.
  3. His father was white, and his mother was black, but he self-identified as a black African.
  4. He was raised Catholic, but converted to Rastafari in the 1960’s.
  5. When he first married his wife Rita and moved to the states, he spent time working at the DuPont and Chrysler plants under the alias “Donald Marley.”
  6. In 1976 A few days before the Smile Jamaica Concert, a gunman broke into Bob's house and shot him in the arm. Bob still performed at the concert not wanting to give the gunman the benefit of the doubt. The gunman is still unknown.
  7. Bob Marley has an undetermined number of children, though his official website recognizes eleven.
  8. He was a vegetarian due to his devotion to the Rastafari practice Ital.
  9. His favorite Reggae singer was Bunny Wailer, and he thought the rest were “skanks.”.
  10. His band, The Wailers, was once fired from a tour because they were more popular than the act they opened for.
  11. His final words to his son Ziggy before he died of cancer at the age of 36 were “Money can’t buy life.”




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7 Foods To Boost Up Your Brain Power


1. Berries.

The older you get more difficulty is to learn new things.

Researches have suggested berries in daily diet reduce or even reverse declining brain function, they are rich in antioxidants which help protecting brain cells from oxidation and free radical damage, which means slow down your brain aging.

Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer’s, shown to improve both memory and learning ability.

2. Fatty fish

Seafood like salmon, albacore tuna, mackerel, and sardines are packed with omega-3 fatty acids, powerful and versatile nutrients that are essential for a healthy mind. About 40% of the fatty acids in brain cell membranes are DHA, one of the main omega-3 fatty acids in fish oil. Experts believe it's probably necessary for transmitting signals between brain cells.


In a 2006 study, researchers at Tufts University found that people who ate fish 3 times a week and had the highest levels of DHA in their blood slashed their risk of Alzheimer's disease by 39%.

3. Coffee

A recent Finnish study of 1,400 longtime coffee drinkers reveals that people who sipped between three to five cups of coffee a day in their 40s and 50s reduced their odds of developing Alzheimer's disease by 65 percent compared with those who downed fewer than two cups a day.



Researchers believe that coffee's caffeine and ample antioxidants are the keys to its protective affects

4. Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.


Eat itFrequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure
5. Yogurt

Being deficient in B12 can bring on serious memory loss, even dementia, as we age, explains Dr. David Smith, a researcher at the University of Oxford's Oxford Project to Investigate Memory and Aging (OPTIMA). An important source of vitamin B12, yogurt helps hold off many of the cognitive problems that can come with age, like memory loss and cognitive decline, he says. Smith and his colleagues have discovered that B12 "stops the brain from shrinking," a known marker for cognitive decline.



6. Green Vegetable

Research suggests the darker the color of the vegetable (like dark green broccoli and spinach), the higher the concentration of protective antioxidants. Choose dark and diverse colored veggies to cover your bases.




If you are not a fan of green vegetables, put them into soups or pasta to mask the flavor. Recommendation: 2 servings per day (1 cup = 1 serving).
7. Avocado, oils, nuts, and seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E — from food, not supplements — lowered their risk of AD by 67%.



Eat itFrequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds






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